Rusko Leena Paavolainen , Keijo Häkkinen , Ismo Hämäläinen , Ari Nummela and Heikki time by improving running economy and muscle power Explosive - strength training improves
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[PDF] [Full Text] [Abstract] , February 1, 2002; 33 (2): 553-558. Stroke M. Pohl, J. Mehrholz, C. Ritschel and S. Ruckriem Randomized Controlled Trial Speed-Dependent Treadmill Training in Ambulatory Hemiparetic Stroke Patients: A [PDF] [Full Text] [Abstract] , April 1, 2004; 38 (2): 191-196. Br. J. Sports Med. K Chamari, Y Hachana, Y B Ahmed, O Galy, F Sghaier, J-C Chatard, O Hue and U Wisloff Field and laboratory testing in young elite soccer players [PDF] [Full Text] [Abstract] , January 1, 2005; 39 (1): 24-28. Br. J. Sports Med. K Chamari, Y Hachana, F Kaouech, R Jeddi, I Moussa-Chamari and U Wisloff Endurance training and testing with the ball in young elite soccer players [PDF] [Full Text] [Abstract] , February 1, 2005; 39 (2): 97-101. Br. J. Sports Med. K Chamari, I Moussa-Chamari, L Boussaidi, Y Hachana, F Kaouech and U Wisloff players Appropriate interpretation of aerobic capacity: allometric scaling in adult and young soccer
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Explosive-strength training improves 5-km running time by improving running economy and muscle power.
To investigate the effects of simultaneous explosive-strength and endurance training on physical performance characteristics, 10 experimental (E) and 8 control (C) endurance athletes trained for 9 wk. The total training volume was kept the same in both groups, but 32% of training in E and 3% in C was replaced by explosive-type strength training. A 5-km time trial (5K), running economy (RE), max...
متن کاملTesting Explosive Strength and Speed in Endurance Athletes May Help to Improve the Performance in Running Events
Paavolainen et. al. (1991) reported that national level cross-country skiers who engaged in explosive type strength training in addition to their normal training, were able improve their force-times i.e. improve their ability to produce a given amount of force in shorter time. This was also described by a significant improvement of jump heights in both static and counter movement jumps, whereas...
متن کاملOptimizing strength training for running and cycling endurance performance: A review.
Here we report on the effect of combining endurance training with heavy or explosive strength training on endurance performance in endurance-trained runners and cyclists. Running economy is improved by performing combined endurance training with either heavy or explosive strength training. However, heavy strength training is recommended for improving cycling economy. Equivocal findings exist re...
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Aim: The aim of this study was to determine the effect of basketball specific and general training on physical and physiological fitness in male basketball players trained. Methodology: The statistical population of this research was 18 basketball players trained invited to Asad Abad preparation camp. 12 players out of the total number participated in this study were ranked by fitness level and...
متن کاملThe effects of whey protein with or without carbohydrates on resistance training adaptations.
BACKGROUND Nutrition intake in the context of a resistance training (RT) bout may affect body composition and muscle strength. However, the individual and combined effects of whey protein and carbohydrates on long-term resistance training adaptations are poorly understood. METHODS A four-week preparatory RT period was conducted in previously untrained males to standardize the training backgro...
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